Therapeutic Breathing Techniques

We breathe on the average of 20,000 times each day, yet most of us do not know that there are wonderful, therapeutic benefits to be realized from breathing well.

In this facilitated session, learn essential, conscious breathing techniques that you can put into practice each day for deep inner well-being, relaxation and rejuvenation.

Merle Eskowitz received continuing education in Healthy Breathing through The Hendricks Institute