Welcome to Mind-Body Healing Arts:

Mind and Body Healing Hearts

Take a moment to relax.

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Turn around…

Walking backward into the ocean.
Wondering if the next wave will hit me hard or be gentle.
Afraid of the unknown I step into…
based on the memories of the past waves that hit me.

Just turn around.
Now you can see the waves as they form…
Each one has nothing to do with the waves that passed by.
Each wave is new.

Walking backwards into the future.
Looking into the past.
Afraid of the unknown I step into…
based on the memories of the past experiences that hit me.

Just turn around.
Now step into the future.
Each moment is new.

~Shweta Mitra

Are you ready to move forward?

Do you have a goal, desire or a dream that you’re ready to realize?

Are you ready for optimal health, prosperity, well-being?

What is your highest vision?

Health * Relationships * Self Image * Prosperity * Career

Let’s “turn around and step into your future” together.

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“Gentle me Holy One
Into an unclenched moment
A deep breath… A letting go
Of heavy expectations, dead certainties, shriveling anxieties….

Softened by the silence, surrounded by the Light and open to the mystery
I may be found by wholeness
Upheld by the unfathomable
Enhanced by the simple
And filled with joy that is you.

(written on a piece of paper and handed to me by a seminar attendee after my talk on “Your Body’s Healing Nature”)